Discover The Benefits of Qi Gong

More Energy, Less Stress, Clarity of Mind
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Begin Practicing Qi Gong in Less than 5 Minutes

Qi Gong is a moving meditation practice that is simple and easy to learn. Boost your energy, clear stress, and calm your mind in minutes. Start practicing Qi Gong today.

Live Online Classes with  Lee Holden

The classes are live-streamed three times per week so that you can improve your health and feel better than ever… all from home. Join a community of Qi Gong enthusiasts in a welcoming online space at one of the classes below

Student Success Stories

You ALWAYS feel better after completing a class.

"I would tell someone who has never done Qi Gong before that...
Kim Crich
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It's a great combination of movement/stretching, exercise, and meditation all in one.

"I love the nature-themed movements and sense of peace, clarity...
Tanja Turnquist Sayles
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You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...
Sergio Sendra Siscar
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The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

"I love how the flow of movements releases tension in the...
Sarah Rutt
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The Healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even...
Larry Parsons
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The Healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even...
Larry Parsons
Read More

You ALWAYS feel better after completing a class.

"I would tell someone who has never done Qi Gong before that...
Kim Crich
Read More

It's a great combination of movement/stretching, exercise, and meditation all in one.

"I love the nature-themed movements and sense of peace, clarity...
Tanja Turnquist Sayles
Read More

You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...
Sergio Sendra Siscar
Read More

The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

"I love how the flow of movements releases tension in the...
Sarah Rutt
Read More

The Healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even...
Larry Parsons
Read More

Such profound effects for a gentle exercise.

"What I love most about Qi Gong is how good I feel when I practice...
Lynn Dancause
Read More

Such profound effects for a gentle exercise.

"What I love most about Qi Gong is how good I feel when I practice...
Lynn Dancause
Read More

You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...
Sergio Sendra Siscar
Read More

New and Noteworthy

Holden Qi Gong in  the News

Lee often shares the benefits of Qi Gong with the community through Live Appearances and TV interviews. Lee’s appearances are informative, fun, and healthy. Here are some recent highlights.

Qi Gong Master Lee Holden

Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and on select PBS stations throughout the U.S. and Canada.

Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.

Join A Community of Qi Gong Enthusiasts

Stay connected with us on social. Join a community of natural health enthusiasts across the globe.

Articles at the Intersection of Qi Gong and Modern-Day Wellness

Check out our latest articles on Qi Gong, mind-body wellness, and much more.