Discover The Benefits of Qi Gong

More Energy, Less Stress, Clarity of Mind
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Begin Practicing Qi Gong in Less than 5 Minutes

Holden QiGong offers a unique blend of traditional Qi Gong practices and contemporary insights to help you achieve greater physical health, mental clarity, and emotional balance. Whether you're a beginner or an experienced practitioner, our programs cater to all levels, guiding you on a journey of self-discovery and inner peace.
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What is Qi Gong?

Join Lee as he shares his thoughts on the origins and benefits of this ancient natural wellness practice. Try a free exercise to build your own life-force energy (Qi).
Try a Free Qi Gong Routine
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30-Day Challenge

Begin activating your Qi with 30-days of qi gong routines. Designed for new students, the challenge is the perfect starting point for a journey to better health naturally.
Accept the 30-Day Challenge
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Learning Pathway

Explore a potential pathway to lifelong learning from beginner to advanced. Your journey to better begins with taking the first step. Here's your map.
Begin Your Qi Gong Journey

Live Video Classes

Keep your practice evolving and engaging with Live Video Classes. Join us Live on Monday, Wednesday, and Friday to participate in the livestream event, Q&A session, and after-party, or participate on-demand whenever you choose.
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In addition to the class content, you'll be a member of a vibrant, global community of like-minded individuals supporting and inspiring each other towards wellness and personal growth.
Lee Holden teaching a Live Qi Gong class from the Holden QiGong studio. Lee is facing his left with arms extended to each side, a wide stance with his left knee bent and right leg extended.
Lee Holden teaching a Live Video Class in the Holden QiGong studio. Lee is leaning to his right with both arms reaching right and his left knee bent. Lee is wearing a royal blue long sleeved shirt and tan pants. There is a slate wall background with several plants behind Lee.
Explore the Video Class Subscription
Lee Holden teaching a Live Qi Gong class from the Holden QiGong studio. Lee is facing his left with arms extended to each side, a wide stance with his left knee bent and right leg extended.
Lee Holden teaching a Live Video Class in the Holden QiGong studio. Lee is leaning to his right with both arms reaching right and his left knee bent. Lee is wearing a royal blue long sleeved shirt and tan pants. There is a slate wall background with several plants behind Lee.

Student Success Stories

You ALWAYS feel better after completing a class.

"I would tell someone who has never done Qi Gong before that...
Kim Crich
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It's a great combination of movement/stretching, exercise, and meditation all in one.

"I love the nature-themed movements and sense of peace, clarity...
Tanja Turnquist Sayles
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You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...
Sergio Sendra Siscar
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The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

"I love how the flow of movements releases tension in the...
Sarah Rutt
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The Healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even...
Larry Parsons
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The Healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even...
Larry Parsons
Read More

You ALWAYS feel better after completing a class.

"I would tell someone who has never done Qi Gong before that...
Kim Crich
Read More

It's a great combination of movement/stretching, exercise, and meditation all in one.

"I love the nature-themed movements and sense of peace, clarity...
Tanja Turnquist Sayles
Read More

You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...
Sergio Sendra Siscar
Read More

The flow of movements releases tension in the body...

"I love how the flow of movements releases tension in the...
Sarah Rutt
Read More

The healing life force energies of Qi Gong continue to amaze

"I found Lee when I was 60 & weighed 305 lbs & had trouble even walking a few blocks...
Larry Parsons
Read More

Such profound effects for a gentle exercise.

"What I love most about Qi Gong is how good I feel when I practice...
Lynn Dancause
Read More

Such profound effects for a gentle exercise.

"What I love most about Qi Gong is how good I feel when I practice...
Lynn Dancause
Read More

You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am...
Sergio Sendra Siscar
Read More
More Student Testimonials

New and Noteworthy

Eight Extraordinary Meridians Online Course

The Eight Extraordinary Meridians are reservoirs of very potent healing and life-giving energy. Lee will help you discover these reservoirs. As you tap in, you’ll let your body “drink” from an incredibly powerful resource to accelerate healing.
Learn more

Tao Yin Online Course

Ancient peoples used a specific set of healing exercises to clear energetic blocks out of their bodies. These healing exercises “target” energetic blocks and “erases” them with simple stretches, easy exercises, and specific breathing techniques. What was the name of this ancient practice? Tao Yin.
Learn more

Five Elements Online Course

The Five Elements is a healing framework you can use to recognize imbalances in your body, mind, emotions, and spirit… and heal them. The Five Elements online training contains 30 hours of video instruction divided into eight self-paced video modules.
Learn more
Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is standing facing to the right, with arms crossed in front of his chest and looking at the camera over his right shoulder. Lee is wearing a long-sleeve blue shirt.

Qi Gong Master Lee Holden

Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is standing facing to the right, with arms crossed in front of his chest and looking at the camera over his right shoulder. Lee is wearing a long-sleeve blue shirt.

Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and on select PBS stations throughout the U.S. and Canada.

Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.

Learn More

Join A Community of Qi Gong Enthusiasts

Stay connected with us on social. Join a community of natural health enthusiasts across the globe.

The Intersection of Qi Gong and Modern-Day Wellness

Check out our latest articles on Qi Gong, mind-body wellness, and much more.
7-Minute Eight Extraordinary Meridians Meditation for Inner Strength
When your Qi flows and circulates throughout your Eight Extraordinary Meridians, you feel a sense of inner strength and clarity. This empowers you to become deeply connected to your true purpose, enabling you to feel confident and clear in how you approach life. Learn why the Eight Extraordinary Meridians are so important for clarity and inner strength.
July 22, 2024
Practical Tips to Cultivate Vitality Using the Five Branches of Chinese Medicine
The Five Branches of TCM refer to five different kinds of practices that all seek to balance and harmonize your internal energy system. By addressing your energy system in different yet complementary ways, the Five Branches allow practitioners to cultivate health and vitality in a comprehensive and holistic way.
July 17, 2024
Hypnosis for Healing: How to Unlock the Power of Your Mind to Transform How You Feel
Hypnosis seeks to use the power of your mind to transform various elements within you. One of the most common areas of transformation is around your perception. In hypnosis practices, you learn how to shift the way in which you perceive things. This allows you to see beyond the surface level of reality and into the realm of possibilities. Discover how you can use hypnosis to help influence and create your internal and external states of being.
July 10, 2024
5 Practical Tips to Help You Experience Mental and Emotional Liberation
Being mentally and emotionally liberated means that you are free to truly think for yourself, and fully experience the emotions that flow through you. This empowers you to speak your mind without fear of judgment, even if your views conflict with others. Learn five practical tips that can help you experience mental and emotional liberation.
July 3, 2024
7-Minute Eight Extraordinary Meridians Meditation for Inner Strength
When your Qi flows and circulates throughout your Eight Extraordinary Meridians, you feel a sense of inner strength and clarity. This empowers you to become deeply connected to your true purpose, enabling you to feel confident and clear in how you approach life. Learn why the Eight Extraordinary Meridians are so important for clarity and inner strength.
July 22, 2024
Practical Tips to Cultivate Vitality Using the Five Branches of Chinese Medicine
July 17, 2024
Hypnosis for Healing: How to Unlock the Power of Your Mind to Transform How You Feel
July 10, 2024
5 Practical Tips to Help You Experience Mental and Emotional Liberation
July 3, 2024
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